I don't need the stuff either, fortunately.
I did a 4 miler yesterday. Walking of course. I timed myself at just under 45 minutes in relatively easy terraine with some hills & woods to go through but relatively mild. I was sucking air but not nearly as much as I thought I would. It helps that I totally quit smoking which was only a bit better than a pack a week or 3 cigars or a combination. The Doc didn't think that was a factor at all. Today I plan on metal detecting. A mild sport but lots of bending, kneeling & the hard part - getting up again! A great Old Fart with afflictions activity!!


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